35 Ways to Cope with Stress & Bring In the Positive Energies
35 Ways to Cope with Stress & Bring In Positive Energies
1) Take 10 deep breaths
2) Read a good book (preferably ones with adventure and fantasy, with a happy ending(s).
3) Stretch
4) Write in a journal
5) Laugh often
6) Have a picnic
7) Hug someone (with their permission if they are a stranger)
8) Make a to-do list(s)
9) Sip a cup of tea
10) Talk with a friend
11) Count your blessings
12) Be silly
13) Squeeze a stress ball
14) Listen to soothing music
15) Work on (OR) rewrite a long/short story
16) Smile
17) Cry, if you need to
18) Spend time with love ones
19) Celebrate life
20) Plant a garden
21) Share jokes
22) Play games with family and friends
23) Treat yourself to a gift
24) Go out to Lunch
25) Play with a pet
26) Go to a nearby park
27) Bake a special treat(s)
28) Look at old photos
29) Take a vaccation
30) Go out for frozen yogurt
31) Join a group
32) Take a bus and adventure out
33) Go to a church or sanctuary
34) Stack some meditation rocks, make a tower of good energies.
35) Look in the mirror and tell yourself positive and uplifting things.
Which ones would you like to do? Which ones have you done? Do you have your own list of coping skills? Tell me what you think. Leave some comments. Tell me if i missed one. Or tell me how you deal with stress or other kinds of negativity?
Comments
Post a Comment